Group Training Programs

CFC Bootcamp Program

Our Indoor/Outdoor Bootcamp promises to kick your butt!  The one-hour class is cardio and strength based and takes place at our Upper Arlington and Polaris studios.

Upper Arlington:

Bootcamp Program:

Tuesday 7pm  | Thursday 7pm |  Saturday 9am

Polaris:

Tuesday 6:30pm

Bootcamp adds diversity to your workout routine, ensures that you are being challenged and you’ll meet some great people.

Tell your friends. $12 for a single session.  If you or your friend is new to bootcamp the first session is free and if you sign up for 19 sessions you get a free personalized CFC bootcamp t-shirt.  Sign up for ten sessions and get the price of nine.  If you sign up for all 19 sessions it will only be ten dollars a session.

We guarantee you’ll leave fatigued!

Sign-up in advanced by visiting our website or call 614.537.2992  or simply show up! Come to Bootcamp and get a great workout.

Sign-up for Bootcamp >>

Yoga Classes

(No Yoga during Summer.  Classes will start back up in Winter 2011)

Every Saturday, starting January 8th, Margaret will be teaching an Ashtanga yoga class at our Upper Arlington location. This yoga class is for beginners who want to get an intensive 1 hour of stretching on top of their cardio and strength training. Every week you will progress in the moves you are learning so it is important for you to commit for eight weeks or at least most of the classes.

The eight week series will be $80 ($12 per class). Yoga will be 10:15-11:15am. We will have some yoga mats on hand but we highly encourage you to bring your own, as we will probably not have enough for everyone. There is limited space so sign up online or call 614.488.3308. Get ready for flexibility!

Sign-up for Yoga >>

Slot Sharing at Our Polaris Location

Save up to 40% on Personal Training

Great results can be achieved through personal training, however sometimes budget dictates what we can and can’t afford. To help take away financial stress and allow our customers to afford being able to take care of their health and fitness we are rolling out a Slot Sharing program at our Polaris location.

Each time slot will be dedicated to two people to train together at the same time with a personal trainer. Therefore, allowing the two people to share the cost!

Available Time Slots to train during the week are:

6am  7am  8am  9am  10am  11am  12pm

1pm  2pm  3pm  4pm  5pm  6pm  7pm  8pm

Package Costs

For one month: 8, 45 minute sessions 2 sessions per week)

• 1st Month: $99 per person
• 2nd Month: $149 per person
• 3rd Month: $149 per person
• 4th Month: $199 per person
• Every month thereafter: $199 per person

This is an excellent option for a person on a budget. Do the math, only $13 a session starting out!!!! Now there is no reason for you not to be in the best shape of your life. For questions or to sign-up, call 614.888.2994 or email us >>