Muscle Activation Technique

Muscle Activation Technique (MAT)

Are you experiencing a chronic ache, pain or painful muscle tightness that is not getting resolved through stretching, massage or strength training?

You may be a great candidate for Muscle Activation Technique (MAT).  MAT was developed by Greg Roskoff and the technique has been taught by Mr. Roskoff since 2000 (muscleactivation.com).  MAT works on the premise that there are muscles in our bodies which are "turned off".  Because of this, muscles in the surrounding areas of the "turned off" muscle go into a compensatory mode to make up for the lack of function of the "turned off" muscle.  After a certain period of time this mechanism of compensation by other muscles can manifest as immediate loss of range of motion and potential pain at that joint and joint above and below that muscle.  Other symptoms include chronic tightness, pain, or aches. 

In order to find out if MAT can aleviate your chronic tightness and pain contact us at 614.488.2994 or email Jerry Greenspan.

Jerry Greenspan, a licensed physical therapist holding a graduate degree in The Mechanics of Human Movement, has completed this 8 month course and has begun practicing and treating staff and clients since he began the course.  I myself have been treated and found great result, which unlike other treatments has had lasting power and I have not had to continue to periodically get treatments to keep the benefits going.  I had 3-4 treatments on my upper left neck and back and have found my chronic tightness and discomfort has completely gone away!"  Margaret Lipp, Personal Training Manager

Equipment Specials

Earn $250 towards personal training, nutrition, education or rehabilitation services with every equipment purchase of $1000 or more. Find more fitness specials <<

Exercise Video of the Month

Reduce injury and improve your results by learning how to do exercises correctly and effectively while still having fun! Watch this month's exercise video <<

Fitness Specials

Get a 6-Pack for $99 includes six, 45 minute sessions, to give your body the jumpstart that it needs. Find out more about this ab workout program