Alcohol and Dieting, Choose Wisely

< 80-proof vodka (40% alcohol; the most common type) has 64 calories per 1oz   86-proof vodka (43% alcohol) has 70 calories/1 oz   90-proof vodka (45% alcohol) has 73 calories/1 oz   100-proof vodka (50% alcohol) has 82 calories/1 oz When it comes to portion size, the average serving size of wine and alcoholic […]


Fitness Tips for Brides

You just got engaged and now the fun of planning a wedding begins. Finding the perfect venue, a cake, music, flowers, oh and of course the dress are all part of the big day.   You want to look your best and part of looking your best is good nutrition and working out. Below are some common questions […]