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Save Money on Personal Training by Slot Sharing!

By: JERRY GREENSPAN

Great results can be achieved through personal training, however sometimes budget dictates what we can and can’t afford.  To help take away financial stress and allow our customers to afford being able to take care of their health and fitness we are rolling out a Slot Sharing program at our Polaris location.
Here is how Slot Sharing works:

Available Time Slots to train during the week are:

6am                10am               2pm          6pm

7am                11am               3pm          7pm

8am                12pm               4pm          8pm

9am                  1pm               5pm

Each time slot will be dedicated to two people to train together at the same time with…

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10 Ways to Stay on Track During the Holidays

By: JERRY GREENSPAN
  • Be physically active every day. Often, students’ busy holiday schedules (or lack of structured schedules) bump them off their exercise routines. Physical activity, especially aerobic activities (like brisk walking, jogging, bicycling, roller blading, and swimming) can help relieve stress, regulate appetite, and burn up extra calories from holiday eating.
  • Eat a light snack before going to holiday parties. It is not a good idea to arrive at a party famished. Not only are you more likely to overeat, but you are also less likely to resist the temptation of eating the higher fat and higher calorie foods. Try eating a…
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