Nutrition & Weight Loss
The Key to Weight Loss is Nutrition
75% – 80% of weight loss results from nutrition not exercise. The nutrition program was developed by Jerry Greenspan M.S. (Human Nutrition) and Rob Wildman, Ph.D., R.D., L.D., allows you to eat all the foods you like, the only difference is Jerry and Rob have simply changed the form and combination to turn the foods you eat into fat burning fuel! Continue to enjoy foods like: Pizza, Burgers, Brats, Peanut Butter, Cheese, and Chocolate. We are so confident that it works that our nutrition program is backed by a 100% satisfaction guarantee or your money back offer.
NO Counting Fat Grams! NO Counting calories! NO Counting points! NO Reading labels because we give you a grocery list!
It is possible to lose weight but not have to deprive yourself of the foods you like. And because we live such a fast paced life and many of our meals happen on the go our nutrition plans teaches you how to eat out and still be able to lose weight. However, if you are able to cook at home all the meals on our nutrition plan is less than a ten minute prep!
We want to teach you how to eat for life and therefore make it a realistic goal for everyone. There is a one-on-one consultation with our nutritionist to map out for exactly what to do for breakfast, lunch, dinner, snacks and dessert. The one-on-one meeting is also a good opportunity to go through any special nutritional needs some people may have due to different conditions or diseases. A one month follow-up is included in the program and additional follow-up meetings with the nutritionist is available, if needed.
Athletes also have unique nutritional needs and we are able to tailor the nutritional program to meet their needs accordingly whether it be weight gain, muscle gain, or increase in energy. Boredom, Stress, Anxiety, Depression and Loneliness are all factors that can be major roadblocks to losing weight. Oftentimes, if these issues aren’t dealt with an individual will not lose weight AND keep it off, no matter how great the nutrition program is. Therefore, Dr. Chris Stankovich, a Ph.D focusing on strategic performance and counseling services, is also on staff to offer guidance of how to overcome the roadblocks between you and success. Whatever you goal in health and fitness, it will always begin with nutrition and we are here to help !
Columbus Fitness Consultants are using a new scientific discipline that uses modern genomics technology to study the relationship between genes, nutrition and health. It has long been apparent that some people respond differently from others to certain foods. For example, individuals with lactose intolerance experience gastrointestinal discomfort after consuming certain dairy products, while other individuals can consume dairy with no problems. Nutrigenomics allows us to understand how our genes affect the way we respond to the foods, beverages and supplements we consume.