Redefine aging to its core.
When thinking about the rest of your life, we want people to know there is a way for you to change the trajectory of aging, allowing you to live life to the fullest.
The Vitality Consulting Program, powered by Columbus Fitness Consultants, can help you extend the healthy portion of your life.
Optimize your quality of life.
The Vitality Consulting Program stands out from other wellness programs with its unique focus on optimizing your quality of life through objective measures and individualized curriculum designed to alter the trajectory of your overall health and well-being in the areas of Sleep Health, Aerobic Health, Musculoskeletal Health, and Nutritional Health.
The Pillars of Health
The Vitality Consulting Program's unique approach assists you in improving the four pillars of health to delay chronic disease and extend your vitality. It involves your vision for the future, our expertise, cutting-edge science, and teamwork.
Sleep Health
We believe that sleep health is not just a pillar of health—it is the foundation for the other three pillars. Without good sleep, our metabolic, muscular, emotional, and neural health is compromised.
Sleep health directly impacts metabolic, muscular, emotional, and neural health. Our team investigates sleep habits to understand how lifestyle factors impact what happens while you sleep. We will ensure you are on the path to good sleep health through personalized assessments and testing.
Aerobic Health
Most of life should occur in an aerobic state. When we improve our aerobic health, we strengthen the system that carries out the day-to-day functions of our brain, heart, and other organs. We begin to see significant changes in the neural, cardiovascular, and endocrine systems that will extend the period of your life that is free of disease:
- Aerobic health significantly reduces our risk of developing chronic diseases such as cancer, Dementia, Diabetes, and cardiovascular disease.
- We will measure current Vo2 to find out where you stand, plus perform blood lactate testing to develop the perfect heart rate zones for your cardiovascular exercise program.
- Instead of learning to live with a disease, we want to help prevent you from getting a chronic disease in the first place.
Musculoskeletal Health
Muscular strength and endurance are crucial to our ability to participate in the world around us. Muscle is the currency of aging. As we lose muscle mass with age, we become weaker. The lowest estimates of declining muscle mass after age 45 are about 10 percent per decade. By beginning or optimizing a strength training program, we can increase strength reserves to buffer the downhill trajectory of aging. The great news is that this decline can be cut in half at any age with a proper strength training program tailored to you!
Through our assessments and planning, we can start that process now so you will be ready for anything you want to tackle as you age.
Nutritional Health
Your body needs fuel to run efficiently, and the right balance of fuels is needed to run for maximum performance. This portion of the Vitality Consulting Program involves two to three meetings on a specifically tailored topic selected by you, such as “protein requirements for my age.” The goal is to give you the control to properly power your body to live the life you want.
How it Works
Our goal is to ensure you are living your best life and improving your health span. Our 12-week program is comprised of six sessions:
Introductory planning meeting
Sleep health testing and education
Aerobic testing and education
Musculoskeletal health testing and education
Nutritional consultation
Future success planning meeting
After each test session, you will receive an individualized plan designed to help you make the necessary adjustments to start living a healthier life. At the end of the 12 weeks, you will receive a form with your total program results. We encourage you to share the results with your physician to inform them of your progress and to assess your overall health.
Our assessments are not just based on theories; they are science-based. Our program is built on proven methods to help create the largest, most meaningful difference through the changes you make.
Custom approach. Life-changing results.
The Vitality Consulting Program, powered by Columbus Fitness Consultants, is a holistic fitness program that blends science-based exercise with fitness assessments and planning. By understanding our clients' unique physiology, our custom approach helps them improve their quality of life. Our program delivers life-changing results.