Golf Health & Fitness

Improve your performance by enhancing your range of motion.

At Columbus Fitness Consultants, we know that golfers of all levels have unique physical limitations and goals. We leverage our Muscle Activation Technique (MAT) and tailor sessions to each individual to address their specific needs.


Are you a golfer looking to enhance your range of motion to improve your performance on the course? We can help you identify and target muscle imbalances or weaknesses that may restrict your range of motion in the golf swing.

Through science and research, we know exactly how to train golfers to increase their range of motion, and it doesn’t even require a golf club!

When you've mastered your range of motion, you can increase your swing speed. But, another way to stay on par is by being more physically fit. Stronger and more powerful athletes benefit from improved:

  • Balance

  • Coordination

  • Body Control

  • Stamina

  • Endurance

This means golfers can practice without getting tired and play with the same effort and intensity for every hole of every round.

Jake Pijor

Our highly skilled MAT therapist, Jake Pijor, specializes in working with golfers to help them achieve optimal movement throughout the golf swing.

Jake possesses extensive knowledge of the musculoskeletal system and its impact on golf performance and is able to communicate complex anatomical concepts in a way that is easily understandable and translatable to the golf course. When you work with Jake, you will gain a deeper understanding of your body and its movement patterns.

Jake shares your passion for golf, and is dedicated to helping golfers of all levels improve their swing mechanics and overall performance.

Ready to optimize your range of motion and muscle function to take your golf game to the next level?

Contact us to schedule a session with Jake and start unlocking your full golfing potential today!