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Great results can be achieved through personal training, however sometimes budget dictates what we can and can’t afford.  To help take away financial stress and allow our customers to afford being able to take care of their health and fitness we are rolling out a Slot Sharing program at our Polaris location. Here is how […]

Be physically active every day. Often, students’ busy holiday schedules (or lack of structured schedules) bump them off their exercise routines. Physical activity, especially aerobic activities (like brisk walking, jogging, bicycling, roller blading, and swimming) can help relieve stress, regulate appetite, and burn up extra calories from holiday eating.