Fitness Metrics

Keep track of your fitness journey progress.

Our comprehensive Fitness Metrics program is designed to help you make and keep track of your goals in your fitness journey.

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Our Fitness Metrics Include:

  • VO2 Max & Life Expectancy

    • One of the greatest measures of health span and life expectancy. Just getting started could improve your mortality rate by around 50%.

    • Provides a great estimation of your overall fitness level

    • It is important to understand that cardio-respiratory fitness is not associated¬†with looks but rather the condition of your heart

    • Will enhance your ability to track improvements in your heart and blood vessels over time

  • Skinfold and Circumference Testing

    • Provides a close estimation of your percentage of body fat to help you better understand your level of health

    • More precision when trying to track progress during your health and fitness journey

    • Understanding this could help to avoid medical conditions including cardiovascular disease, diabetes, and some types of cancer

    • Includes an 8-week follow-up.

  • Muscular Strength & Endurance Testing

    • Evaluates where your musculoskeletal health stands based on national averages

    • Gives you a place to start and motivates you along your health and fitness journey to help you stay on track

    • Provides a set of data specific to you that you can proudly look back on as you enhance your ability to manage activities of daily living