columbusfitness

During the holidays, it’s easy to put on a few extra pounds, but you can avoid that by following these 10 tips for staying on track during the holidays. 1. Be physically active every day. Often, people’s busy holiday schedules (or lack of structured schedules) bump them off their exercise routines. Physical activity, especially aerobic […]

We all have lousy days. You know — problem clients, cranky co-workers, bad evaluations or personal life stress collide and make for a really epic bad mood (and for some reason it always seems to be raining). So what can you do when the universe seems to conspire to make your life unpleasant? Gretchen Rubin, author