Your muscles are sending you messages every day. When you climb stairs, they whisper about their current capacity. When you carry groceries, they hint at their endurance. When you get up from a chair, they reveal their power reserves. The question isn’t whether you’re listening. The question is whether you’re responding. Strength training isn’t just […]
During the holidays, it’s easy to put on a few extra pounds, but you can avoid that by following these 10 tips for staying on track during the holidays. 1. Be physically active every day. Often, people’s busy holiday schedules (or lack of structured schedules) bump them off their exercise routines. Physical activity, especially aerobic
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We all have lousy days. You know — problem clients, cranky co-workers, bad evaluations or personal life stress collide and make for a really epic bad mood (and for some reason it always seems to be raining). So what can you do when the universe seems to conspire to make your life unpleasant? Gretchen Rubin, author
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Do you sit at a desk all day, in front of a computer? The most movement you get all day is getting up to go to the restroom? Studies show that sedentary jobs lead to unhealthy snacking and decreased physical activity. With these two factors alone, your job is adding on the pounds. Here are
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